Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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NEED HELP MAKING A MEAL. REPLY PLEASE!!

EmilyAnderson26
EmilyAnderson26
Posts: 4
Joined: 2006/06/24
Canada
2006/06/24, 02:32 AM
okay i need some help with my meals. this is the first time i am going on a diet and i want it to turn out rewarding.

I need 1250 cal. 120 g protein. 240 carbs
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/06/24, 07:03 PM
Welcome to Ft Emily. Getting the help your looking for requires a little more info on your part, not to mention a little legwork. Take some time and fill out your profile completely and then browse the site, you'll find a lot of very useful things here. Not to mention the handy search feature at the bottom of the page. Just type in your query and it bring up relevant threads from the past. Be sure to add your current height, weight and goals when filling out your profile. Best of luck to you!

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