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2006/06/25, 08:43 PM
I have heard people sat that they have increased arms size by doing heavy deaflift and squat.
I can understand deadlift but how can doing squats increse the bisep size.
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2006/06/26, 04:30 PM
It doesn't directly work your biceps, obviously. Doing heavy deads and squats will, with the proper nutrition, cause your body to produce more testosterone. This anabolic environment will encourage more growth throughout the body.
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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
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2006/06/26, 05:33 PM
thanks for the reply.
I am impressed by your physque. Great going.
What difference does barbell curl and dumbell curl does in arms development.
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2006/06/27, 05:12 AM
squats still work biceps...through isometric stimulation....
additionally squats help your body increase body's natural testosterone production which in turn helps build other muscles
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2006/06/27, 05:32 PM
through isometric stimulation
can you please explain this
and which other exercise helps help your body increase body's natural testosterone production
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2006/06/27, 06:25 PM
it means just holding the weight in place or fighting an immovable object in a certain position, joint angles, etc..usually heavier than u can for concentric or eccentric portions of the lift(up and down)...
big exercises ....deadlifts, HEAVY chin ups, Good Mornings,etc
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