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2006/06/26, 12:47 PM
alrite guys, am new to the site, the actual work out the site has gave me is quite good, gona start it next week, i need 2 loose around 8-10 lb i weigh around 77kg how long u think it will take, if i cut down on foods, and do cardio with a swet jackets,,
Andrew:laugh:
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2006/06/26, 02:00 PM
The biggest mistake is a irrational change in diet. Do not cut down your intake unless it is unhealthy foods. In that, you should first exchange it with something else, then maybe slowly decrease what you eat. If you drastically cut your meals, your body will think it is starving and you will end up gaining wieght. It should take about 6 week to do this in a healthy manner, seeing most of the change in the first month. The most important part is knowing that you are not doing a trend or a temp change. This should be a plan that you will want to live with the rest of your life. So make it fun and fresh; something you will want to do, rather than dread.
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2006/06/27, 07:33 AM
thanks 4 teh advice, ive cut out crips chocolate, and broyght in fruits, cut down on the bad drinks and brought in water, thanks 4 ur interest.. Andy
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2006/06/27, 08:40 AM
Zibber hit it right on but another recommendation is to lose the sweat jackets. Any weight you lose will be water (which is temporary) and will just lead to more problems when your body starts craving things to replace the minerals you lost due to dehydration.
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2006/06/27, 09:47 AM
i heard such a good reviw on sweat jackets that they are proven to work, they make u swet more which increases your bodys calorie burning... take it i have been had off:surprised:
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2006/06/27, 12:26 PM
The jacket is helpful to lose wieght but very dangerous. As Mike said, you will lose water before it help. The idea is it warms your body keeping the kinetic energy flowing. It is a short cut in otherwords. I personly believe anything that is a shortcut can't be good, so I never used one. Just on a side note, that is why gyms are always to cold. It is better to stay healthy than take the easy road.
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2006/06/27, 07:12 PM
am a risk taker me, am gona start it propley monday, after my stiches heal, keep use up2 date:)
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