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Group: Specific Diets & Nutrition

Protein Shakes

Selanne. Posts: 23 Joined: 2002/04/27	2002/06/22, 10:03 PM I always thought that a Protein shake was a fruit shake (homemade) with protein powder added. Are there others kinds, and what is the best?
prettygentle Posts: 142 Joined: 2002/06/12	2002/06/22, 10:25 PM Yes, there are GOBS of them out there. Take a peek at: http://www.fitrx.com/fitrx/default.asp and look in the Nutrition Supplements (and in Meal Replacements) to see some of them. The best, well, it's an individual thing. You may not like what I do, and it may not work as well for you. -------------- pg *The prettygentleone isn't so gentle anymore! ^v^ --The second you quit, then it's official - you're a failure.
Selanne. Posts: 23 Joined: 2002/04/27	2002/06/23, 12:05 AM Ok, maybe not whats best, but what do you suggest taking, thats inexpensive and has good results?
jawsqb Posts: 29 Joined: 2002/06/11	2002/06/23, 01:23 AM trial and error and personal preference. some things taste better to others and some powders work better for others. i've been using designer protein for quite a few years now and i have nothing bad to say about it. and it tastes great. keep looking and sampling and you'll eventually find something that works for you and tastes half decent too.
Lumina20 Posts: 966 Joined: 2001/10/31	2002/07/05, 07:29 PM Hey ice_man, can you show how you get to 200 grams of protein in a day? I am just curious.
prettygentle Posts: 142 Joined: 2002/06/12	2002/07/06, 06:23 AM My personal preference is Myoplex (specifically Myoplex Lite Vanilla). Great for when you need to eat but don't have time for a "convetional" meal. -------------- pg *The prettygentleone isn't so gentle anymore! ^v^ --The second you quit, then it's official - you're a failure.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/07/07, 01:53 AM Geeez, I imagine how many carbs you get in also...... Anyway, if it works for you then great. Bulking I suppose?!!! -------------- - Nina :o) La vie est toujours aussi belle.....
rev8ball Posts: 3,081 Joined: 2001/12/27	2002/07/07, 01:43 PM damn, iceman, your whole day is like what used to be one meal for me...LOL! -------------- Michael "Trample the weak; hurdle the dead!"
jnellie Posts: 924 Joined: 2002/02/24	2002/07/07, 01:52 PM you ate all that in one meal michael wow....
rev8ball Posts: 3,081 Joined: 2001/12/27	2002/07/07, 04:35 PM not literally, jnellie (LOL), but alot of it, yeah, and at least the caloric equivelent... -------------- Michael "Trample the weak; hurdle the dead!"
jnellie Posts: 924 Joined: 2002/02/24	2002/07/07, 04:56 PM no wonder you are so big .....