Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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protein intake

bisleri
bisleri
Posts: 60
Joined: 2006/06/21
India
2006/06/27, 08:01 PM
I have recenly started intake of chicken liver 250grams per day as i heard it has high protein content and is very good for muscularity.

Does anybody have any idea about this. how much will this help. how much protein contents are present in this.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/06/27, 09:47 PM
61 gr. protein, 418 calories.....16 gr. fat.

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Maximus from Gladiator....Strength and Honor!
bisleri
bisleri
Posts: 60
Joined: 2006/06/21
India
2006/06/27, 11:38 PM
simply amazing information. didnt expect such an accurate detailed information.
bisleri
bisleri
Posts: 60
Joined: 2006/06/21
India
2006/07/31, 03:49 PM
Thanks swrarm . I read this late.

By now I have stopped the the intake of chicken liver as I have a change in my work shift and also at this stage these things are a little heavy on my wallet.