Need a diet plan...

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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daliatahan Posts: 1 Joined: 2006/06/26	2006/06/28, 05:25 AM Hi im a 22 yr. old female that wants to gain weight and tone at the same time. I've just started my excercise routine a couple of weeks ago and need help on what to eat. The real question is how do i gain weight properly as i dont want to become flabby? im working on getting toned up as i mentioned earlier. Thanks a lot Any comments would really help.