Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

vegetarian meal plans

louisec
louisec
Posts: 6
Joined: 2002/06/26
Australia
2002/06/26, 06:25 AM
Hi, my name is Charmaine and I am busy studing nursing at University (first year) and my problem is that for the past six months I have been studying and not going to the gym and have piled on the weight. I have now started going to the gym again and want to start eating healthy, just wondering if anyone has ideas on vegetarian meal plans, so I have all the right food in the house and I can get myself organised. Thankyou
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/06/27, 02:39 AM
Lots of tofu and veggies. Mix it all together and fried it (without oil) on the pan. Yummy. Eat some good cereals and beans with this meal to get all the necessairy amino acids (proteins).

Bon appetit!

--------------
- Nina :o) La vie est toujours aussi belle.....
bludep
bludep
Posts: 1
Joined: 2004/02/04
India
2004/02/04, 01:21 PM
Hi,I am from India and its hard to get tofu here but I can get soya beans and whats the best way to make use of it ?Thanks.