Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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help amino acids and protein

yunior_18
yunior_18
Posts: 44
Joined: 2006/04/03
United States
2006/06/29, 01:21 PM
Hi i use to be 146 pounds but i went to my country and i lost 15 pounds. i need to get them back. im taking amino acids before work out and 66 grams of protein after workout is that good to gain my pounds back?? help please help!!!
yunior_18
yunior_18
Posts: 44
Joined: 2006/04/03
United States
2006/06/29, 01:41 PM
help
ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2006/06/29, 03:17 PM
Eat, Eat,, Eat
FilthyPL3B
FilthyPL3B
Posts: 262
Joined: 2006/04/04
United Kingdom
2006/06/29, 05:01 PM
Eat lots of whole foods high in protein...fish, chicken, turkey, steak!! etc etc. eat well and eat often, i eat six smaller meals a day and no carbs after seven. works for me.

250g Grilled Turkey
1 250g Tub FF Cottage Cheese.
1 Cup Spinach.
100g Wholewheat Pasta.

That being one of my meals as an example.

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If in doubt K.I.S.S.
2006/06/30, 08:18 AM
it's not just about the protein intake....which should be 1 to 1.5g per lb....it's also about TOTAL CALORIES....which should be about 18-20+ calories per lb if u're trying to add weight