Great site

FreeTrainers.com Forums
New Members Greet & Meet - Introduce yourself
Great site

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1540, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

joe_ceronio Posts: 26 Joined: 2006/06/26	2006/06/29, 09:16 PM Hi every one this is wonderfull a sea of knowledge i'm loving it.I need help.What can i do or use to help me recover quicker.I train my legs on day1 and then going to gym feels like punishment for somthing i like to do. Please help

mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/06/29, 09:56 PM Welcome Joe - not quite enough info though. :) Post a little more about how long you've been working out and what is bothering you on day 2.
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/06/30, 10:34 AM Still not enough info Joe. You're right about the lactic burn but you aren't saying what you're workout schedule is. I have to assume you're doing a full body workout if you're to sore the next day to workout. Most of us use a split routine and the number of workout days a week is up to you. Have you checked out the free routines on this site?
joe_ceronio Posts: 26 Joined: 2006/06/26	2006/06/30, 07:17 PM Well i do 3 sets 12,10,8 increasing the weight with each set eg: squats set1 12reps 70kg,set2 10reps 80kg,set3 8reps 90kg.I drink protein powder and creatin.The creatin for only 2weaks now.Will the creatin help or must i just cowboy up and take it.
joe_ceronio Posts: 26 Joined: 2006/06/26	2006/06/30, 07:36 PM And way is some of my post coming up as null.No need to answer that.
joe_ceronio Posts: 26 Joined: 2006/06/26	2006/07/03, 01:09 AM No more advice from anyone?
joe_ceronio Posts: 26 Joined: 2006/06/26	2006/07/03, 05:31 PM Glutamine thanx i'll check it out