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Group: Specific Diets & Nutrition

Critique this diet

ajrblues Posts: 10 Joined: 2002/05/29	2002/06/27, 04:16 PM I'd appreciate any thoughts on my current diet. I'm 180 and want to lose fat and gain muscle. Train alternate nights - one with weights other running. Any help much appreciated. Oatmeal 1/2 cup 1/2 cup milk tbl pb 2 scoops whey tuna cc tortilla low fat cheese apple tuna rice cake 2 scoops chicken breast spinach cottage cheese 2 scoops b4 bed This is ballpark most days but is starting to get a little boring. Thanks guys.
jnellie Posts: 924 Joined: 2002/02/24	2002/06/27, 04:23 PM it looks like you should be eating a little more to me but i let the moderators take a look at it i ate like this for 5 months and lost 30 pounds but now i eat more now still have some fat to lose but that will come.....
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/06/27, 04:24 PM Looks pretty healthy and a good dose of protein in each meal. How does it compare to what ft suggests (i.e. calories, protein, carbs and fat)? -------------- **_Robert_** Pain is temporary; glory is forever!
ajrblues Posts: 10 Joined: 2002/05/29	2002/06/27, 04:36 PM I seem miles off the carb and calorie totals but protein is there or there abouts. Any thoughts?
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/06/27, 06:00 PM Well, if you want to increase your carbs and cals, you'll have to eat more calorie-rich foods such as pasta, potatoes, yams, wild rice, etc. The protein (and EFAs from fish) looks pretty decent, but if you need a boost, add another protein shake or lean meats to your diet. Bodybuilders love their steak! Good luck! -------------- **_Robert_** Pain is temporary; glory is forever!
ajrblues Posts: 10 Joined: 2002/05/29	2002/06/27, 06:33 PM Thanks rpacheco
Selanne. Posts: 23 Joined: 2002/04/27	2002/06/27, 10:00 PM Do you eat your Whey with nothing else?
ssjslsdd Posts: 59 Joined: 2002/01/23	2002/06/28, 10:08 AM Try eating more chicken or beef, real food. You already consume 6 scoops of whey. As far as carbs, your body will let you know if you are not eating enough of them, you will get tired.(sweet potatos and greens). just my two cents worth. sean.......