Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Blatency
Blatency
Posts: 2
Joined: 2006/07/04
United States
2006/07/04, 08:55 PM
Hi:laugh:

Yeah well i'm a 17 year old kid. I live in Hawaii. And i'm 240 LB's 5'9'' but I look less? I guess.

I've been wanting to work out lately ~~ so I made a 12 week plan for myself at a "beginners" level.

I'm thinking by Senior Prom I want to be atleast around 180-190 LB's. Is it possible with a 12 week plan? (Of course i'll just re-start it after it's done).

:] And i'm trying to gain muscle mass at the same time.

Or should I step it up to the "Novice" level. Instead of "Beginner".

Any reccomendations?