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Squats Alone?

brandon7 Posts: 89 Joined: 2004/05/18	2006/07/10, 03:09 PM I have a tendency to try to do too many exercises per body part, and I was wondering if a good, heavy squat session would be sufficient for leg development. As far as I know, squats work pretty much all of the muscles in your legs, right? Also, is there anything I can do to avoid hemeroids (not sure if I spelled that correctly)? May sound like a strange question, but I read about people developing this problem when doing heavy squats. In fact, I just recently talked to a distant friend who had, well... a blow out, for lack of a better term. Does this just happen sometimes, or will proper form make it less likely? Thanks
	2006/07/12, 05:08 AM yes squats should be enough for leg development...assuming u do deadlifts also at least once every 2-3 weeks... although u can throw in some other things occassionally or as needed to overcome weaknesses and plateaus... I lift heavy no matter which exercises I do...including deadlifts and squats.... and hemorrhoids has not been a problem for me.....
bisleri Posts: 60 Joined: 2006/06/21	2006/07/12, 06:16 AM what does hemorrhoids mean
brandon7 Posts: 89 Joined: 2004/05/18	2006/07/12, 12:41 PM I see. Thanks menace.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2006/07/12, 04:04 PM and menace we will leave you to explain what hemorrhoids are. :) -------------- Bettia.... You can't depend on your eyes when your imagination is out of focus. -Mark Twain ravenbeauty@freetrainers.com
	2006/07/13, 02:10 AM google.com..... dictionary.com.... etc......