Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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chromium picolinate

lady_jinx
lady_jinx
Posts: 2
Joined: 2006/07/11
United Kingdom
2006/07/11, 04:40 AM
i have been taking chromium picolinate for about 2/3 years. I take way more than I should - 1 every time I eat as opposed to 1 per day. I'm terrified of giving them up cos Ive convinced myself I wil get fat without them. but my legs are getting too muscley even though im not exercising which im sure is a result of this and I dont like it - they are too out of propotion. I cant stop taking the tablets but i dont want to look like this either. help me!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/07/11, 07:33 AM
Chromium simply helps regulate blood sugars/more precisely helps blood sugars be more efficient. Does not keep you from getting fat.

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