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green tea pills and caffeine

mrdeadly99 Posts: 124 Joined: 2005/09/21	2006/07/13, 02:39 PM would taking green tea pills before a workout provide any caffiene, or should i take caffeine along with green tea pills?
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/07/13, 04:29 PM If you are not adverse to caffine, add some. Around 200 mg. caffine is a good dose. If you have the funds, adding in yohimbe can be very beneficial, about 1/2 hr. before your workout. -------------- Maximus from Gladiator....Strength and Honor!
mrdeadly99 Posts: 124 Joined: 2005/09/21	2006/07/13, 06:10 PM thanks bb1! will do
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/07/13, 08:44 PM Try .2 mg/kg yohime + 200 mg caffeine 30-60 minutes before your workout. -------------- Maximus from Gladiator....Strength and Honor!
mrdeadly99 Posts: 124 Joined: 2005/09/21	2006/07/13, 09:40 PM .2 mg/kg of bodyweight?