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Group: Strength & Powerlifting

At Home...

fitinboise Posts: 73 Joined: 2004/03/17	2006/07/15, 04:39 AM I am starting to feel more at home over here now that I am becoming a regular Westside trainee. So expect to see me more often. =)
arondaballer Posts: 1,054 Joined: 2003/06/14	2006/07/15, 02:38 PM Awesome. Good to have you, and good luck training. -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
fitinboise Posts: 73 Joined: 2004/03/17	2006/07/17, 11:50 PM After putting up a ::PB:: in deadlift the other day of 315 lbs, I didn't think it could get much better so soon... I finished out my bench and Upper Body Max day today. Seems I am 2.5 lbs from my 3 month goal (after only 5 weeks), a weight which I haven't lifted in over 10 years! Here's how this afternoon went down when I hit my final max sets: Bench Press: 225 lbs x 1 250 lbs x 1 ::was thinking I was gonna stop here but this went up fairly easy:: 262 1/2 lbs x 1 ::PB:: Wide Grip Lat Pulls: 105 lbs x 3 ::easy:: 135 lbs x 3 ::easy:: 180 lbs x 5 ::good max, pretty hard:: I feel AWESOME about todays weights, 300 bench here I come! =)
	2006/07/18, 04:30 AM good job...good luck with training
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/07/21, 01:44 AM Looks like someone is experianceing a bit more speed in their lifts... -------------- Iron and chalk.