Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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ham

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/07/09, 06:47 PM
trying to change my daily line up what do you think of ham........
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2002/07/09, 07:00 PM
depends on the brand and the cut. it can go from really lean to full of fat. plus, since its generally a cured meat, watch out for the sodium content. otherwise, its really yummy with a good coleslaw on rye!

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Michael
"Trample the weak; hurdle the dead!"
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/07/09, 10:33 PM
Pork products tend to contain more fat than beef or chicken. I would stay away from processed ham (those packaged as lunchmeat) and cured ham as Michael pointed out. I actually prefer mine with eggs and sometimes with rice.

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**_Robert_**
Pain is temporary; glory is forever!