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Biceps/Triceps workout???

xxmisterbugyixx Posts: 127 Joined: 2006/03/29	2006/07/17, 02:17 AM I am not sure if this workout is overworking the muscles or not??? please post ny comments that you have. 3 sets of Standing DB curls*** 8-10 reps superseted with 3 sets of sitting one handed arm extensions*** 8-10 reps ======================================================== 3 sets of Barbell Curls*** 6-8 reps superseted with 3 sets of two handed behind the back extensions***8-10 reps ======================================================== 4 sets of Concentrate Curls*** 8-10 reps supersetted with 4 sets of Tricep Kickbacks***10-12 reps
ecle5c Posts: 1,312 Joined: 2003/07/10	2006/07/17, 07:30 AM I think that is too many isolation exercises personally. But if you do heavy compound exercises on your other work out days then it may not be too bad. You may want to try dropping one exercise bi, one tri to lower reps and really heavy weight.
xxmisterbugyixx Posts: 127 Joined: 2006/03/29	2006/07/17, 09:46 PM what is the difference between a isolation exercise and a compound exercise
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/07/17, 09:53 PM If you are trying to gain size, this probably is not the best way to go. Too much, more calorie burn than anything. Tough with the supersetting to properly overload the muscle. This is what intices the muscle to grow. Not endless work. ============ Quoting from xxmisterbugyixx: what is the difference between a isolation exercise and a compound exercise ============= -------------- Maximus from Gladiator....Strength and Honor!
xxmisterbugyixx Posts: 127 Joined: 2006/03/29	2006/07/18, 08:57 PM alright now i understand what ur telling me not to do but what is it that i should do??? maybe cut a bi exercise and a tri exercise and stop supersetting???