Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1540, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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For new begginers!

ezekielalaniz
ezekielalaniz
Posts: 1
Joined: 2006/07/18
United States
2006/07/18, 01:17 AM
I need muscle growth and I am doing it just to keep my self fit. I want to be able to see my self in the mirror and see some muscle instead of just a human figure with no muscle anyeare, I feel very week from my buns and legs so I have a challenge to achieve, I have passed my first week already and am still very entusiastic about working out, I am working out about 1, 1/2 hrs every day except weekends and sleeping 8 hrs every day and taking 100 grms of protein and a daily dose of nox-cg3 and I weight 153lbs and i am 37 years old. any advise or observations are always welcome.