calorie intake - FreeTrainers.com Forums

Group: Specific Diets & Nutrition

Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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calorie intake

douglashill Posts: 12 Joined: 2002/05/21	2002/07/10, 07:32 PM I work out in the morning, then have my meals as the day goes on. My ft program suggest 2400+. What happens to all these calories are they all used up before bedtime? or do some carry over to fat land?

Lumina20 Posts: 966 Joined: 2001/10/31	2002/07/10, 09:07 PM That depends on if you're on a mass gaining or fat loss program. If you're on the fat loss program, the calories calculated should be under what it would take to maintain your weight, on the other hand if you are mass gaining then the calories are over what you need to maintain your weight so that you will gain muscle and a lil fat.
roelof Posts: 68 Joined: 2002/03/03	2002/07/17, 09:18 PM What's your weight and I'll tell ya... -------------- If you can squat heavy and have solid sh*ts, what more can you ask for in life?