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Group: New Members Greet & Meet - Introduce yourself

I HAVE LOSS 5 POUNDS NOW

leslie82 Posts: 12 Joined: 2006/07/16	2006/07/19, 08:53 AM Hey i have 5lbs now....It might not be lot yet but i am starting somewheres...And I know if i can do it and anyone can do it..Just have faith in yourself and start somewhere and you will make your goals come true live happier and healthier....Leslie :big_smile: -------------- Leslie
georgiagirl Posts: 421 Joined: 2006/07/11	2006/07/19, 04:29 PM Sweet! Thats a start and a dang good one in my opinion.... much luck for reaching your goals! -------------- My Catahoula did it.
leslie82 Posts: 12 Joined: 2006/07/16	2006/07/19, 06:45 PM Thanks I need all the support I can get from postive people..
uhle0188 Posts: 5 Joined: 2006/07/26	2006/07/26, 03:27 PM Congratuations on the five pound mark! It feels like a giant step for some reason...I know this b/c not long ago I lost five pounds and then gained it back. I'm hoping this time is the last time I "start over"! Keep up the good work!! :dumbbell:
leslie82 Posts: 12 Joined: 2006/07/16	2006/07/27, 05:34 PM Thanks i ended up gaining 10 lbs now i have to try and lose that and its very hard for to say no to junk food i eat it for breakfast lunch and dinner i love junk food but i know its bad for our bodies i just would like some kind of support..
uhle0188 Posts: 5 Joined: 2006/07/26	2006/07/27, 10:47 PM I understand the junk food thing, it's a confort food! But...try replacing the junk food with something like 100 calorie packs, the Oreo ones are very good. It's tough when you spend a lot of time thinking about it, try to concentrate on other things. I have a hard time because I work at Quiznos...they have very good food that is very bad for you. Next time you ready for the junk food think of all the work you put into losing the five pounds, and mostly how great you felt!! That will help, I hope... Hang in there, I'm working at it too!
Big-E Posts: 248 Joined: 2002/08/07	2006/07/30, 06:13 PM http://www.freetrainers.com/FT/jsp/pro/Message.jsp?f_ix=12&t_ix=4944
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/07/30, 06:46 PM Welcome leslie...nice to have you on board. Keep the end game in front of you at all time, don't lose focus. On the other hand, don't sabotoge your diet with being so strict you can't stand it. Flexible dieting is shown to have much longer lasting effects for the body and sanity. -------------- Maximus from Gladiator....Strength and Honor!
leslie82 Posts: 12 Joined: 2006/07/16	2006/08/03, 01:37 PM Thanks for all support I can use all advise on losing weight I can get....Thanks alot everyone that supports me in losing weight.....Leslie :big_smile: