Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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tauhidmd
tauhidmd
Posts: 1
Joined: 2006/07/21
Singapore
2006/07/21, 01:45 AM
Hey im 176m in height 75kg,

Just started about 1 and a half month on gym training + cardio. Hmmm since u you guys are professional, can u help me.

I wanna have a nice lean muscle with body cutting, hmmm.. :( i do weight training 3 days per week and cardio. im confused with the schedule, should i do one day cardio one day weight training. Help me guys.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/07/21, 10:48 AM
this has all been covered in previous posts.
Yes, seperate cardio and weight training when possible.

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