Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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HI DUDES! I NEED YEEELP!

keepingFIT
keepingFIT
Posts: 1
Joined: 2006/07/22
Singapore
2006/07/22, 07:01 AM
im 16 year old and weighing 88kg or about 175lbs. I frequents the gym and jogs 5km on 11km/hr on the treadmill. after cooling down for like 3 minutes i proceed to weight lifting. doing about 4 weight lifting exercise, then later i go do sit ups. am i underworking? cause i don't feel my muscles cramping and im still kinda not worn out when i reach home. PLS ADVICE!!

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\"To strive, to serve and not to yield.\" -Outward Bound Singapore