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• Help, 15,M,250 LBS only 5'9 !

Group: Eating Disorders

Help, 15,M,250 LBS only 5'9 !

SomeArmykid Posts: 5 Joined: 2006/07/23	2006/07/23, 08:14 PM I am eating all the time, I cannot go 3 hours without eating! I have made the change from doritos to a salad but I need help on an excercise program and how to stop eating so much! I eat a lot of frozen food (stouffers corner bistro, pizza's) So far I do about 10 push ups (very hard for me)every other hour and 20 situps every hour 3 times a week all day (Mon,Wed,Fri) and I walk for at least 25 min on Tue,Thur,Sat and Sun and I lift a little everyday (I only have one 15 lb hex dumbbell) Any suggestions,advice? I've lost about 5 lbs since I started this routine last Mon,I have NOT stayed completly true to it because after the first 2 days I was exausted and hardly did anything until Friday. Is my workout plan a good one? Also about once a day (sometimes skip a day) I throw baseball with my dad for about 30 minutes, by far the most sweat lost out of any excercise I do. P.S. I cannot run or jog yet, keyword YET. I have a broken leg and I can walk and jog but only a little bit and a lot slower than normal. I get the pins out Tues next week and Ill be on crutches again for a week (Tues to ~Sun,Monday)After that I should be able to do anything! Please help me! Ask any questions you need to im here...
yadmit Posts: 4,670 Joined: 2003/10/05	2006/07/24, 11:56 PM Hey Armykid... Welcome to FT... why not sign up for an FT plan... it's free... just click on the tabs at the top, fill in a few things and viola! a plan. It's a great place to start. Hope your leg heals up soon! t -------------- I am training for birthdays. Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
SomeArmykid Posts: 5 Joined: 2006/07/23	2006/07/25, 12:00 AM Thank you. I will.
SomeArmykid Posts: 5 Joined: 2006/07/23	2006/07/25, 12:13 AM Edit: I filled it out, not sure what to do now. My upper cheast and underarm area and upper back are extremly sore!!! I like the sore, the only thing it can be that caused it is the pushups. What do I do, Continue through the soreness, or hold off a bit? I can take the soreness but I'm not sure if it would be the right physical decision.
yadmit Posts: 4,670 Joined: 2003/10/05	2006/07/25, 12:21 AM When did you work that area out last? Leave at least a day or two between body parts. -------------- I am training for birthdays. Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban