Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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hurt left arm

biglspanish
biglspanish
Posts: 3
Joined: 2006/07/24
United States
2006/07/24, 03:58 PM
I was at the gym one day, using the preacher curl machine when my left arm started to hurt, not thinking much of it i continued on with my workout. i think i may have hurt a muscle, because now my left arm has become much weaker than my right, and i find it hard to even bench 135. (my left arm is my strong arm) it doesnt hurt my arm when i workout, i just cant lift as much as i used to... need advice quick.
ixiaznretard
ixiaznretard
Posts: 146
Joined: 2006/07/28
United States
2006/08/06, 11:16 AM
it happens to me alot , no idea why but i cant grip onto the bar as good anymore so it stops me from doing any weights , its a temporary thing
ixiaznretard
ixiaznretard
Posts: 146
Joined: 2006/07/28
United States
2006/08/07, 04:09 PM
im guessing from the things i read so far we might need to warm up alot more before doing the weights