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Group: Specific Diets & Nutrition

An Oatmeal variation

mikencharleston Posts: 1,585 Joined: 2002/01/09	2002/07/18, 09:48 AM Oatmeal Pancakes 3/4 Cup Oatmeal (Quick Cooking for thin pancakes, Old Fashioned for thick pancakes) 5 Egg Whites & 1 whole egg 1 cup of Fat Free Cottage Cheese 1 -2 packets of Equal or Splenda sweetner with a sprinkle of cinimon to taste Mix all ingredients together in a blender until smooth. For fluffier pancakes reduce the amount of oatmeal.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/07/18, 10:28 AM Sounds great, Mike! -------------- **_Robert_** Pain is temporary; glory is forever!
Sempai Posts: 447 Joined: 2002/06/06	2002/07/18, 06:45 PM It does sound good I will try it thanks Mike -------------- Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
roni0906 Posts: 1,008 Joined: 2002/01/24	2002/07/18, 08:59 PM I will give it a shot this weekend. Thanks for the new recipe, Mike. -------------- Lisa
qualters Posts: 343 Joined: 2002/04/21	2002/07/19, 01:10 AM I once dumped a scoop of my chocolate protein powder into my plain oatmeal and it wasnt that bad. -------------- BQ AMERICAN MADE
GymKitten Posts: 55 Joined: 2002/07/18	2002/07/22, 08:57 AM I turn my breakfast oatmeal into "Superporridge": mix porridge oats (rolled oats) with 1 spoon oatbran, plus protein powder and cinnamon to taste, add water and nuke it in the microwave, stirring every few minutes. I fiddle around with the proportions every day (depending on whether I want more food, more protein etc) so I'm afraid I can't be accurate. I find it tastes great. I really can't stomach shakes or smoothies at all so it gets me a good protein boost for brekkie.
asimmer Posts: 8,201 Joined: 2003/01/07	2004/12/05, 09:23 PM bump