2006/07/26, 12:02 PM
Hi all!
I wanted to know your opinion about a drink that nestle sells here in Mexico, the nutrition facts are the following:
Calories 332
Carbs 64 g
proteins 18 g
fat 0.4 g
sodium 330 mg
Vit A 192 mg
Vit D 3.8 mg
thanks!
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2006/07/26, 09:10 PM
I'm assuming the carbs are all sugars, and that's probably not so great a number, unless you're looking to gain a lot of weight or drink it post workout. I used to drink Hershey's Milkshakes they sell in grocery stores and gas stations post workout while I was waiting for my powder to come in.
-------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious.
--Vince Lombardi
"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
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2006/07/27, 09:10 AM
hmmm, I guess you are right... i will take a closer look at the ingredients list to see if i can find more... as it is fat free i assumed it would be a nice choice (for the calories and proteins it has)
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2006/08/06, 03:35 PM
If you are looking for chocolate milk, try adding Nesquick No Sugar Added mix to your milk. For 2 tablespoons the mix has:
40 Calories
1 gram fat
7 total carbs (3 sugar)
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