Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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enough protein lower fat

evol_js
evol_js
Posts: 111
Joined: 2006/03/19
United States
2006/07/27, 02:52 PM
I kept track of my protein and fat consumption for a day, and I was at ab out 160g of protein and 70g of fat!

I know I need atleast 240g of protein (weighing 240 pounds.. I think that's the calculation) and 10g less of fat. I'm having trouble finding foods high in protein, but still low in fat/sugar.

Any suggestions?
ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2006/07/27, 03:35 PM
chicken, chicken chicken
maxcdc
maxcdc
Posts: 180
Joined: 2005/02/26
Belgium
2006/07/28, 01:04 PM
Do not limitate yourself to chicken :)

Chicken breast, tuna, lot of fish (cabillaud, sole, ...), turkey, ... Cottage cheese
ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2006/07/28, 01:39 PM
chicken chicken chicekn:laugh:
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2006/07/28, 01:41 PM
Or even roadkill! mmmm rocks grit and all!

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