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Target area between lats lower back?

Londo06 Posts: 9 Joined: 2006/06/21	2006/07/29, 02:11 PM Does anyone have an exercise that targets the area between the lats & lower back? I thought about changing angles of exercises, but thought that it might introduce stress. Does anyone have a safe way to target the lower lats?
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/07/29, 02:17 PM Hyperextenstions are excellent. YOu can use a machine if your gym has one, add weight with the stack, of if not, you can hold a plate and do them. That is not a big muscle area there, so no need to "hit it hard" That will get leaner with good energy expenditure and diet. -------------- Maximus from Gladiator....Strength and Honor!
Maroons_Hero Posts: 1 Joined: 2006/07/29	2006/07/29, 05:23 PM Dumbbell Rows? Could you alter the angle of the bench upwards to push the weight towards the lower part of the back. Is that safe I don't know? But would be my guess, someone should probably shoot me down though.