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good abs to improve strength

bisleri Posts: 60 Joined: 2006/06/21	2006/07/30, 06:44 AM I have heard that if you have good abbs then you can lift heavier. Is it true. I do not have abbs but I am crazy about building muscles and to lift heavy weight. If it is true then this would be a great motivation for me to do abs exercise. Can Any anybody please exlpain how abbs helps in lifting heavy weights
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/07/30, 03:06 PM Good abs are part of core strength. As well as lower back(to which they are tied in, cinching the argument). Good core strength will lead to alot less injuries down the road. Don't neglect legs, this is your foundation. -------------- Maximus from Gladiator....Strength and Honor!
bisleri Posts: 60 Joined: 2006/06/21	2006/07/31, 03:42 PM Thanks, bb1fit I try to read most of your posts. No words. Simply great. I should say you have amazing knowledge.