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My First atempt at a controlled diet.

Jingo8 Posts: 83 Joined: 2002/07/22	2002/07/25, 07:59 PM Well here goes. After reading through hundreds of threads here while i should be working lol, picking up advice where possable and following the FT nutritional plan i've come up with a diet which i beleive i can follow, is practical for my work/life comitments and comes close to FT requirements. Breakfast - 600ml skimmed milk, bowl of kellogs All Bran mid morning - banana, fruit yogurt, 50g raisins. Lunch - pasta meals consisting of - 100g pasta(dry weight) 150g tuna, 100g sweetcorn (weight before draining) mid afternoon - banana, fruit yogurt, 250g cottage cheese(2% fat) Evening meal/post workout meal - 250-300g chicken, boiled potatoes, mixed veg (frozen) That gives me - 2,713 kcal Calories 485.8 g Carbohydrates 179.5 g Proteins 28.7 g Fats I do have some variation depending on my evening meal, also have lean sausages and more pasta lined up. I'm 24, 80kg and looking for fitness/fat loss before moving to muscle mass. This is in conjunction with the FT fitness plan, working out 4 days a week and hopefully cardio most mornings once i get more organised.
Jingo8 Posts: 83 Joined: 2002/07/22	2002/07/25, 08:01 PM oops, i missed 600ml skimmed milk at both lunch and evening meal times. I only planned to take milti vitamins, would there be any great benefit at this early stage to be looking into any other supliments?
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/07/25, 09:24 PM Sounds good try it out for a few weeks then see if you need to add anything -------------- "When in danger, or in doubt, run in circles, scream and shout" LIFT HARD AND OFTEN!!!!!!