Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Sample Meal Plan

lucyladybug
lucyladybug
Posts: 160
Joined: 2003/01/27
United States
2006/07/31, 04:50 PM
Hello:

As I am embarking on this journey of increasing my calories, I am finding that I am not sure of exactly what to really eat in a day. I have printed the Grocery List that was so wonderfully posted. But I feel like I am getting too many carbs. I try and eat veggies but as I input the data into the nutional tracker it is saying that I am way over my little. Would someone with a comparable situation and calories (1650) as mine please post a sample daily meal plan.