Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I have already had 4 meals and ALL of the fat grams I can have the whole day:angry:!! I am still left with 1400 calories to eat! What can I eat that has no fat but some nutrition?:( Are there some general menus in here somewhere?