Yes, put it out on in lines on a mirror. Now, get a short straw and quickly snort one line at a time!...just kidding of course. Simply follow label directions. I am fond of pre workout for creatine. I believe the blood flow you get from the pump helps uptake to muscles of the creatine.
-------------- Maximus from Gladiator....Strength and Honor!
Search on FreeTrainers.com
We have placed cookies on your computer to help make this website better. We use a Google Analytics script which sets cookies. More details can be found in our privacy policy.