Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Nutritional value

maxcdc
maxcdc
Posts: 180
Joined: 2005/02/26
Belgium
2006/08/03, 04:46 AM
of chicken breast roasted in the oven? I guess it s not the same cooked or raw?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/08/03, 11:27 AM
When cooked in most anyway, allow for approximately 1 oz. lost.

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Maximus from Gladiator....Strength and Honor!
vwillis
vwillis
Posts: 21
Joined: 2004/04/21
United States
2006/08/03, 12:13 PM
According to the Food Search Database on this forum, for 1 pound of skinless/boneless roasted chicken breast...

Total Calories: 86 kcal Vitamin A: 10.9 µg
Total Fat: 1.9 g Vitamin C: 0.0 mg
-- - -- Copper: 0.0 mg
saturated fat: 0.5 g Calcium: 7.8 mg
polyunsaturated fat: 0.4 g Iron: 0.5 mg
monounsaturated fat: 0.6 g Selenium: 14.4 µg
-- - -- Zinc: 0.5 mg
Cholesterol: 44.2 mg Vitamin E: 0.1 mg
Sodium: 38.5 mg Thiamin: 0.0 mg
Potassium: 133.1 mg Riboflavin: 0.1 mg
Total Carbohydrate: 0.0 g Niacin: 7.1 mg
-- - -- Magnesium: 15.1 mg
dietary Fibre: 0.0 g Folate: 2.1 µg
-- - -- Phosphorus: 118.6 mg
Protein: 16.1 g Vitamin B-6: 0.3 mg
-- - -- Vitamin B-12: 0.2 µg