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2006/08/03, 09:19 AM
I've been doing Freetrainers for about 4 months and I'm very pleased with the results. I've lost 15-20 pounds and I feel like I actually put on a lot of muscle too. One problem I have is now that I've lost this weight my ribs jut out on my sides. Does anyone know any exercises I can do to put some muscle on over these ribs. Thanks for your help. -Dan
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2006/08/03, 02:11 PM
Focus on doing some Oblique exercises such as Twists/Russian Twists as well as abdominal exercises like sit ups/crunches etc....try to go progressively heavier....use additional weight if u can do 8-10 reps.
Are you doing exercises such as deadlifts and squats? They are also very beneficial at strengthening your core.
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2006/08/03, 02:14 PM
eat more
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Less Talk, More Chalk!
The Men and Boys are Separated by one thing: The Squat Cage!
7707mutt@freetrainers.com
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2006/08/03, 04:10 PM
Yeah, there is really not much muscle there. Really the only way you can put much "meat" on in that area is through diet.
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Maximus from Gladiator....Strength and Honor!
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2006/08/05, 01:29 AM
Thanks.
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