Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Sodium

steve101101
steve101101
Posts: 12
Joined: 2004/06/19
United States
2006/08/04, 06:46 PM
Last couple weeks i've been eating a lot of food with high sodium content that i thought was healthy... i noticed that my face is kinda getting a bit fatter so to speak.. like i don't really have much of a jawline anymore.. and i was told that sodium makes your body hold in water or osmething like that... is this true, and what should i do to clear out my body a bit?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/08/04, 10:06 PM
Yes, sodium in larger amounts will make you retain water. This is easily lost though.

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