Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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diet plan

Paige_16
Paige_16
Posts: 1
Joined: 2006/08/04
Canada
2006/08/04, 10:23 PM
how can i get a list of the foods to eat to get my target intake of protein fat carbs etc.?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/08/05, 11:05 AM
Look in the diet section,the thread called "grocery list for healthy eating".

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Maximus from Gladiator....Strength and Honor!