Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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wieight imput

lettyfan
lettyfan
Posts: 1
Joined: 2006/08/01
United States
2006/08/07, 03:10 AM
im new here and on my trainig workout sheet it has it broken into # of sets, the type of excersise ,the amount complished and then the wight imput what doese the weight imput mean?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2006/08/07, 09:55 AM
The weight input is the amount of weight you lifted.

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