Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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changing diet a little bit how is this

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/08/08, 07:57 PM
oatmeal,2 egg whites,glass of milk


can of tuna lite mayo,salad with no fat dressing


cottage cheese broccli,bake potatoe,peanuts,milk


chicken breast,spinach,cottage cheese,milk



4 egg whites with salsa glass of milk
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2002/08/08, 08:04 PM
Sounds great I will be right over! LOL try it out and see looks good tho.

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"When in danger, or in doubt, run in circles, scream and shout" LIFT HARD AND OFTEN!!!!!!
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/08/08, 08:30 PM
I agree with Mutt, are you gonna cook for us? I don't like spinach though, give me an extra serving of broccoli...lol. You are good with your nutrition. I thought you got great results with the diet you were already taking, but I guess you just needed a change,huh?

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Lisa
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/08/08, 08:37 PM
sure come on over to new england i was getting great reults but i did need a little change just the back potato and some peanuts since i am off the whey for now i have been more hungrier since i got off that isnt that weird