weighted crunch

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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ailinh Posts: 16 Joined: 2006/08/04	2006/08/15, 11:57 AM how do we do weighted crunch? do you know any site that has instruction or video or pictures on these?

yadmit Posts: 4,670 Joined: 2003/10/05	2006/08/15, 12:00 PM place a plate or dumbell on your chest and go... t -------------- I am training for birthdays. Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban