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Group: Specific Diets & Nutrition

Calorie Intake

FlyingAznMonkey Posts: 3 Joined: 2006/08/14	2006/08/15, 05:39 PM I'm wondering how many calories you burn a day without excersize. Is it the calories it shows in your profile. Also, if I consume as many calories as I burn without excersize, and then I also run a couple miles each day and lift some weights, will that help me lost body fat.
asimmer Posts: 8,201 Joined: 2003/01/07	2006/08/15, 06:19 PM check the faqs section - i think there is a post about calorie consumption. If you go to calories.com there is an activity calculator. Fill out your profile and more people will answer your posts. -------------- You don't drown by falling in the water. You drown by staying there.
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/08/15, 08:27 PM Caloriesperhour.com is a good one too. -------------- Maximus from Gladiator....Strength and Honor!
asimmer Posts: 8,201 Joined: 2003/01/07	2006/08/16, 08:17 AM sorry, I think that is the website I meant...:) -------------- You don't drown by falling in the water. You drown by staying there.
jsvez Posts: 112 Joined: 2003/09/23	2006/08/16, 11:05 AM http://www.calorie-count.com/ Not a bad site. It has a food and activity log and a report function where you can look back on a specific date range and calculated caloric intake and calories burned.