Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

Calories

FlyingAznMonkey
FlyingAznMonkey
Posts: 3
Joined: 2006/08/14
United States
2006/08/17, 10:10 AM
I've set my profile to lose weight and tone, and my profile says that I should not consume more that 1800 calories to achieve that goal. Does that mean my body burns 1800 calories without excersizing, or does the 1800 caloires include the fitness plan I've been given.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/08/17, 11:20 AM
Again, fill out your profile.

The 1800 calories includes the fitness plan.

Please look at Fit Buddy and pull up past posts on calories and do some reading, this topic has been covered endlessly.

--------------

You don't drown by falling in the water. You drown by staying there.
FlyingAznMonkey
FlyingAznMonkey
Posts: 3
Joined: 2006/08/14
United States
2006/08/17, 12:21 PM


============
How do you fill out your profile
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/08/17, 09:24 PM
Go to ft profile and inbox and fill out your info there.

Also, check out Tim Day's post about basal metabolic rate in this forum.

--------------

You don't drown by falling in the water. You drown by staying there.