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Huge Butt Is Ruining My Life

mjmanus2006 Posts: 15 Joined: 2006/08/20	2006/08/20, 06:31 PM Hey, I'm a 16 year old male and I have a huge butt. It is wide and sticks out alot. I am not a fat person but it does seem like there is alot of fatt on my butt. It makes me soooooo self concious...I cant even get up in class, cause I have to keep pulling my shirt way down. My butt even wobbles when I run!. I HATE IT!!!. If only I could decrease the size of my butt, I would be so happy. I also want to have a lean stomach to so...If anyone has any suggestions for me that would be so great...thanks.
edivecchio Posts: 81 Joined: 2006/05/20	2006/08/20, 06:37 PM You sould try one of the free programs offered by this site to start. Also, you need to eat right. It's one thing to eat protein, carbs and fats. But it has to be the good stuff not chips and stuff. You should work on a good lifting routine combined with a healthy diet and cardio. Again, there are some great FREE programs offered on this site. Go to fitness plan at the top of the page and click the link. Then choose personalized program. Just put in your personal info and choose the plan best for you. Also, look at some of the forums on here about nutrition, etc. They already contain massive amounts of good advice on your very question. Spend some time and look around. Good luck!!! :big_smile:
edivecchio Posts: 81 Joined: 2006/05/20	2006/08/20, 06:38 PM sorry. Welcome to FT! :)
mjmanus2006 Posts: 15 Joined: 2006/08/20	2006/08/20, 07:07 PM Cool! thanks for the reply man
mjmanus2006 Posts: 15 Joined: 2006/08/20	2006/08/20, 07:21 PM Feel free to post more replies too guys...:big_smile:
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/08/21, 08:51 AM I second what edi says.Once you get it under control you'll be happy with your bum...ever notice how many older men are walking around without enough to even hold up their pants????Terrible!!!:)
BILL06 Posts: 755 Joined: 2006/08/08	2006/08/21, 10:14 AM Look in the female discussion thread, theres a post about the " Ft special glutes and thighs program " it may be something to look into Mj... and welcome to the community :) -------------- \"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.\" ~ Mark Twain
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/08/21, 10:25 AM Whatever program you choose mjm, do not give up. Stay with it. Fat loss as touted on most boards rarely occurs in at a steady rate. It is more like a nice beginning, then a big slow stall where it doesn't seem like it is helping, then all of a sudden results again. So keep with it, it is not a linear proposition. -------------- Maximus from Gladiator....Strength and Honor!
gangstershoes Posts: 641 Joined: 2005/05/27	2006/08/21, 02:54 PM came to the right place. welcome to the forum. diet and cardio would be my suggestion. good luck.
mjmanus2006 Posts: 15 Joined: 2006/08/20	2006/08/21, 09:19 PM Thanks guys, you guys give me inspiration...I'll look up some of the threads and see what other info I can find, and thanks for all the tips, I will def use them. This place kicks a$$!
mjmanus2006 Posts: 15 Joined: 2006/08/20	2006/08/22, 12:25 PM thanks null, anyone have any suggestins I what I should eat If I'm gonna be doing alot of cardio and try get back into shape?
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/08/22, 12:53 PM check out the healthy foods list in the nutrition forum...also the "diets made easy thread" along with "diet thread" Both posted by bb1fit...good info...will get you started. As far as the cardio...remember it will give you great results in the beginning,and then it will even out...so you have to look forward into what you will be doing later.Check out the "is cardio keeping you fat" thread.
mjmanus2006 Posts: 15 Joined: 2006/08/20	2006/08/27, 09:25 PM My dad said the best way to loose weight and get in shape is to eat a big breakfast, a medium lunch, and a small dinner. Here is what I was thinking as a schedule, since I really want to get in shape..... MORNING 5:00 am: Get up 5:10-5:40: Make and eat breakfast(2 eggs over easy, 1 pce of jewish rye bread, some fruit and a glass of milk) 5:40-6:00: Rest 6:00-6:30: Pushups, Crunches, Sit-ups 6:30-7:00: Light cardio on treadmill(fast walk & slow jog) 7:00-7:45: Get ready and go to school EARLY EVENING/NIGHT 3:30-4:15: HITT on treadmill 4:15-5:30: Do homework 6:00-6:30: Eat dinner(w/various veggies & glass of milk) 6:30-7:00: rest 7:00-7:30: Basketball with my big brother --After that just lounge around and get ready for bed at 8:45-- * Also for lunch at school, I would be having a ham sandwich(ham, lettuce, tomato, little mayo) ~~Well thats about it for now...please feel free to tell me if my schedule is bad or if it needs improvement. Also feel free to leave me some feedback if it sounds good. Well thats it for now...later guys.
mjmanus2006 Posts: 15 Joined: 2006/08/20	2006/09/04, 10:53 PM I feel you dude, seriously. It's almost like everyone tries to show off how small their butt is by sagging their pants so much and what-not and its like we are just totally deformed outcasts or something, and it sucks! People probably think we are over exaggerating, but its so much worse than it sounds...Like you, I cant even fit into a damn pair of pants! And it makes you feel weird when u walk and stuff, and it just looks so stupid and stuff, I HATE IT!
	2006/09/05, 12:51 AM lmao....do cardio+eat less=smaller butt ..
bigandrew Posts: 5,146 Joined: 2002/10/21	2006/12/25, 08:48 PM Well I have a large "donkey" as well...however it not a big deal, i've always found "your your own worse critic." No matter what you do its never good enough in your eyes... Heres somthing to make you rest easy....look at in shape guys run....their chest bounces( reamember bay watch?)So honestly....there well always be "jiggle". I say squat firm that bad boy up...and embrASS your a$$! Devolope you legs, and uppder body....that way it won't feel like its sticking out so much. -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! People don't reach thier true potental, only those who seek it.