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exercises for lower bicep

edivecchio Posts: 81 Joined: 2006/05/20	2006/08/21, 08:14 AM In my plan, I am supposed to do barbell preacher curls that work the lower bicep. I looked at the other exercises on this site and all of the exercises that work the lower biceps involve preacher curls. I don't have a preacher bench. Can someone offer other exercises that work the lower bicep without a preacher bench. Or is it ok to just substitute a dumbbell exercise that works the overall bicep? Thanks for any help. :)
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/08/21, 09:58 AM Just work the overall bicep. If you feel you must hit that part(really hard to do), you can do 21's. This is where you do 7 reps coming up just to breaking the elbow plane, followed by 7 reps from that point up, and then 7 full reps. All this is one set. You can use a dumbbell or barbell. -------------- Maximus from Gladiator....Strength and Honor!
edivecchio Posts: 81 Joined: 2006/05/20	2006/08/21, 10:06 AM Thanks a lot for the advice. I think I will use some of the good overall bicep exercises then provided on the site. Thanks again bb1fit. Ed