Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Cottage Cheese

metraa
metraa
Posts: 89
Joined: 2002/08/05
United States
2002/08/20, 09:41 AM
I recently heard that you should limit your cottage cheese intake. Why would this be? Is it because it is cheese? I try to eat it about 3-4 times a week. I eat the 2%milkfat and usually 1/2 cup serving. I thought this was a good protein source. I did a search but didn't find too much. Anyone have any insight?

Thanks, C
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/08/20, 11:02 AM
Cottage cheese is a good source of casein-type protein. I will usually snack on them during the day and sometimes before bedtime. There's nothing wrong with eating them so go right ahead...

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**_Robert_**
Pain is temporary; glory is forever!
metraa
metraa
Posts: 89
Joined: 2002/08/05
United States
2002/08/20, 11:08 AM


Great, thanks for the quick response. I love cottage cheese and am glad it's a good source of protein.

Don't know why this message double posted.

Thanks again, C