Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
first, welcome to FT. :) Of course, you will hear about making sure you eat a healthy and balanced diet. but I would still recommend siging up for one of the free programs they offer on this site. They have some specifically for toning and trimming down. Good luck! :)