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Group: Specific Diets & Nutrition

Keto Diet

jww23 Posts: 55 Joined: 2006/04/28	2006/08/23, 10:28 PM i am 14 year old and was wondering about this diet ive heard its good for children. im not exactaly a child but body builders do it too. its called Ketogenic its where you go a week without carbs and then load up on them for 2 days to a week. doing cardio and weights in between. is it safe? should i give it a try? -------------- A great pleasure in life is doing what others say you cannot
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2006/08/24, 12:17 AM I'm not a PRO but I would say ABSOLUTELY not good for you, you are a growing child and should not be deprived of nutrients! You don't need to do this kind of thing your a burning machine your 14 you can burn so much so fast!
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2006/08/24, 12:23 AM I'm 37 and carb intolerant, I would never do this and from what I read from the Pro's here you should never go a week without carbs, Hell I can't even see this as a possibility. Go to search buddy and typ in Diet made simple and read what Ron (bb1fit) has come up with, it's a low carb 2 or 3 days and then a refeed, this would be way better for you to do!
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/08/24, 01:34 AM You are talking about a CKD. Man, don't do that stuff now. 14 yrs. old, what would you want to do that for. Not everyone can handle it anyway. -------------- Maximus from Gladiator....Strength and Honor!
jww23 Posts: 55 Joined: 2006/04/28	2006/08/24, 09:20 PM ok thanks guys i wont do it ill just work my hardest -------------- A great pleasure in life is doing what others say you cannot
jww23 Posts: 55 Joined: 2006/04/28	2006/08/24, 09:29 PM but do you have any suggestion i think my profile is wrong now im 5'5 143 i dont relly want to lose weight just fat so i will lose the fat and gain it back in muscle. have any suggestions on a diet and exercise or anything cause im totally out? thanks -------------- A great pleasure in life is doing what others say you cannot