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Egg whites, chicken, water

	2002/08/21, 11:21 AM Okay all........I need some guidance. Oatmeal, egg whites, grits....water......./ chicken salad, water/SmartOne meal water.......prezels for snack.......Im getting confused and tired of this eating. Is there another way???? I dont like fish of any kind although if I have to I can make a tuna salad. Help................
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/08/21, 11:41 AM You can add tuna, turkey, lean hamburger, and my fav steak!!!!! As well as protein shakes/bars. low fat cottage cheese is one of my favs as well. Also how do you cook your chicken? if you like add salsa or hot sauce! -------------- Life comes by only once....Live it to the fullest!
OliveU2 Posts: 57 Joined: 2002/08/13	2002/08/21, 01:37 PM I like to poach a couple of chicken breasts on Sunday and use it for many different recipes during the week like: chicken salad - I mix the chicken with very little low fat mayo, some mustard, add green peppers, garlic powder, (what ever you like) and I'll spread it on a whole wheat wrap with lettuce & tomato. Also good with lots of salsa and some low fat cheese.
Lumina20 Posts: 966 Joined: 2001/10/31	2002/08/21, 03:04 PM Turkey sandwiches with fat free cheddar, vegetarian "meat" products (Morningstar makes tasty sausages), yogurt, don't forget some fruit, and I like to get those bagged salads with some fat free or reduced fat dressing, nuts, beans, an occassionaly protein bar...Can you tell I don't like cooking?
mikencharleston Posts: 1,585 Joined: 2002/01/09	2002/08/21, 03:17 PM Dang Lumina - I had this vision of you being a gourmet cook all this time. :) Seriously though If you like spicey food you can turn those bland chicken breasts into some tasty meals without a whole lot of trouble.
BRETTO Posts: 201 Joined: 2002/05/25	2002/08/21, 04:30 PM Cupcakes...doughnuts...ice cream...cookies...pie...marshmallows...cheesecake...french fries...bacon...sausage...choc...........OH...sorry.....was that out loud? I was having a flashback to my pre-workout days. Sigh.
Lumina20 Posts: 966 Joined: 2001/10/31	2002/08/21, 06:53 PM Sorry to disappoint you mike ;) Bretto, shame on you! LOL
	2002/09/17, 11:01 PM HAHAHA BRETTO.......YOU MADE ME GO TO FANTASYLAND WITH YOU :) THANKS ALL FOR THE INFO. I'LL GET OUT THE SPICES AND BE MORE CREATIVE. :)
Firehawk734 Posts: 295 Joined: 2002/07/31	2002/11/27, 03:17 PM You are so fine CC. Just wanted you to hear that. lol
	2002/12/03, 01:31 PM well Firehawk those are the things that keep a girl going. :)
	2002/12/03, 01:39 PM what type of protein do you use
	2002/12/03, 02:06 PM thanks :)
	2002/12/03, 02:08 PM thanks :)
	2002/12/03, 10:48 PM Are you using the protein shakes on a daily basis?