FAT- help

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New Members Greet & Meet - Introduce yourself
FAT- help

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1540, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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oogaboo90 Posts: 8 Joined: 2006/08/24	2006/08/24, 09:50 PM I'm not fat, I'm not thin. I am a 5'8" 140 lbs female, a soccer player and runner. I would like to tone up, maybe lose 5 pounds. If anyone has any eating tips or good ab workouts, please help!!!

rpacheco Posts: 3,770 Joined: 2001/12/13	2006/08/24, 10:31 PM Have you signed up for an FT ab program? You should start there... -------------- _Robert_ Pain is temporary; glory is forever! E-mail: rpacheco@freetrainers.com
oogaboo90 Posts: 8 Joined: 2006/08/24	2006/08/24, 10:40 PM yes i did, but it seems like its the same ab workouts i've done before. the ones that give the 2 pack but nothing more ============ Quoting from rpacheco: Have you signed up for an FT ab program? You should start there... =============
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/08/25, 08:28 AM You might also want to type "abs are made in the kitchen" into fit buddy.
edivecchio Posts: 81 Joined: 2006/05/20	2006/08/25, 11:48 AM Remember you have to combine that ab workout with a proper diet. The workout will tone, but the proper diet will take care of the extra fat you are looking to get rid of. You need to work on your body fat % to see those abs.