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2006/08/26, 04:07 AM
Hi, I am Maneesh and have just started weight training. The gym I goto is reasonably equipped, but they dont have a trainer. However, I got hold of one personal trainer, and he made a schedule for me. Can you let me know your views on it please
My height is 176 cm (5Ft9In) and 136 lbs (62 kgs).So I am fairly skinny (wrist size 13.5cm), but have a nice belly:angry: which I am trying to reduce
Day Body Part Exercise Set Rep
Monday Triceps Lat Extension 3 10
One Arm Dumbell 3 10
Tuesday Shoulder Military Press 3 10
Upright Rowing 3 10
Wednesday Chest Bench Press 3 10
Inclined Press 3 10
Thursday Biceps Barbell Curl 3 10
Dumbell Alternate Curl 3 10
Friday Legs / Calves Squat 3 10
calves raises 3 10
Saturday Back Lat Pulldown 3 10
Rowing Lat 3 10
All Days Abdomen Sit up 3 15
Crunches 3 15
Sunday - Rest
I have started multivitamins and am planning to take Whey Protein twice a day. Apart from that am planning to watch what I eat carefully. I dont want to be too big, just fit and be able to take of my shirt at the beach.
Would love any suggestions please?
Thanks
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